Also my back is slowly healing, I’ve been pushing my hips in place and still haven’t done deadlifts now for a month. I think my weak core is the problem.
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Strongly agree. I wouldn’t deadlift for a while. Unless you have a meet coming up soon I see no point until you can for sure do it pain free. I literally only deadlift 8 weeks out of a meet and only 2-3 sessions.