T Nation



Not too sure who I said I'd film this for, so here it is;


I kind of like that,I have a rack at my gym that i could do those in.DO you get a good pump from those.


how come you dont lock back?


I do theseā€¦ Powershrugs from the rack

Full extension onto toes and full lock out. a little bit different to yours i suppose.

I feel it in my traps and quads more than anything.



[quote]LiveFromThe781 wrote:
how come you dont lock back?[/quote]

Not the same rack-pull/shrug combo that we use (if you were referring to locking out the back and then shrugging backwards/contracting the upper/midback instead of shrugging upwards).