T Nation

ShrugRackPullCombo


#1

Not too sure who I said I'd film this for, so here it is;


#2

I kind of like that,I have a rack at my gym that i could do those in.DO you get a good pump from those.


#3

how come you dont lock back?


#4

I do these... Powershrugs from the rack

Full extension onto toes and full lock out. a little bit different to yours i suppose.

I feel it in my traps and quads more than anything.

Scott


#5

Not the same rack-pull/shrug combo that we use (if you were referring to locking out the back and then shrugging backwards/contracting the upper/midback instead of shrugging upwards).