T Nation

Shrug Variations


Has anyone tried any of these? I've been looking for a variation that I actually like because I really don't like hanging the bar in front of me. Tried the clean stance version but still was looking for more. Tried the straddle one from this video (the last one) and enjoyed them. Has anyone else tried any of these versions, what are your thoughts?


That looks really interesting to be honest. Might give them a shot during my next deload week


Not in the video, but my favorite are overhead bb shrugs.


Great timing - I was just wondering about how to incorporate some shrug variations... Thanks!