Hey I'm well called Shrimp by my coach. I decided to start a training log here after having followed T-Nation since 2007 and had a log on here before that worked well, so here I am again under a new name. Im aiming to try to do a figure or bikini model contest this year. But seeing that I have a hard time not lifing like a dude we will see how that works. Currently my coach has me training like a....lady (eh....)that means no bicep curls, no direct tricep work, and loads of sprints for my ass and hammies, no deadlifts, no pulls what so ever (im not sure what that means lol).
10 minute warm up on treadmill (incline 2, speed 6km)
4 x 12 x 45kg stiff deadl.
4 x 10 x 35kg box squats superset with plank for abs
3 x 10 x jane fonda body weight
3 x 10 x jane fonda cable style with 7.5kg
3 x 12 jump lunges
3 x 10 x box jumps
3 x 10 hanging leg raises
10 x 40yrds (not on treadmill) (1x sprint, 1x bearcrawl done 5 times)
5 minutes biking cool down
the sprints killed my thiges, they where so pumped! loved it.
Tomorrow is fat % measured so from there we will start looking at what to do and where we are heading..
so untill then