I’ve got 5 days, and 5 lbs of flab to lose. Muscle loss is ok, and in fact, muscle loss in the thighs would actually be a good thing.
Who’s got some bright ideas?
Right now I’m thinking of essentially almost no post-workout nutrition… minimize carbs and fats, just enough protein, go with long negatives, 90% max, and pump the cardio like crazy before breakfast and after workouts. I just hope my CNS doesn’t burn out by the 4th day.