Brief background, this is my second log. I decided I owe it to myself to get into the best shape ever. That was always the goal, but I finally have the tools and knowledge to do so.
I care about aesthetics first and foremost, so getting as lean and muscular as possible is my focus. However, I am strong, deadlifting 585 for reps and bench pressing over 400 pounds numerous times as a natural, so I will be lifting heavy.
Current routine is something I designed. First exercise I go heavy and worry about strength progression. Remaining exercises range from 8-20 reps, 30-60 seconds rest, good form, just worrying about the pump and working the muscle being trained.
I am cutting right now.
I’m looking to drop 30 pounds or so and get down to 190-195. I already lost 8-10 pounds just from adding cardio, cutting out a meal and not drinking a lot of alcohol.
I also am beginning to blog on youtube hopefully making a fitness series.
Check it out and subscribe at www.youtube.com/austinbicep
Here are some recent videos. It’s comedic and useful, so the whole douchebaggery is there for entertainment purposes.
This is the latest get fit video.
And some recent/kinda recent training footage.
So I will post last weeks workouts and some diet stuff and let us get to it!