I’m a french gymnast and lifter too, i alternate strenght bodyweight exercice like straddle planche, iron cross etc and metabolic conditionning with barbell etc.
My primary goal is to be ripped, i have a good definition on my chest, arms and trap but my shoulder look so bloat but not ripped like my chest. I can take a lot of skin on my shoulder contrary to my arms and chest.
I train my shoulder with long rep (20 _-35) or tri-set ( overhead press, 6 way or lateral raise and carry overhead ) in additionning with my bodyweight strenght training.
How can i shred my shoulder ? how many training per week ?