Hi mister Thibaudau, thx for your answer and welcome in France !
I will test the your stretching method.
This is my level of leaness
No retouche, no good light, when my shoulder is full of blood i can perceving some striation on my medial delt, my front delt are some striation when i contract them.
All guy's with striation on deltoide haven't some skin on them for this reason i focus this zone on metabolic circuit for target fat loss / water retention ?
In fat loss period i gain some definition on my chest arms and trap but not on my delt !
Do you thinks is the good idea ? I would like to be certain of the result ? how to recognize water retention ? When i measure, i have 1.2 cm off skin on my medial delt against 0.4 for ripped shlouder of my friend.
fuck genetic, i want a ripped shoulder
Ps : sorry for my bad english