Hey Thibaudeau and everyone else!,
I'm planning on doing water manipulation program shredded in 6 days program starting on Wednesday and couldn't find any answers to my question when I searched the forum. I hope anyone knowledgeable here can answer and that it is the right place for the questions !
As for the questions:
-I'm currently on a high dose of creatine, should I stop taking for this program?
-I'm already drinking about 2 gallons of day, should I continue drinking that much or would I see a better flushing effect if I drink less in the next coming days leading up to the program?
I will be doing a thread in the before/after section just for fun as well !