Hey Coach!
I have two questions regarding the shredded in 6 days program.
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On the Friday (Carb up) should fat be minimal?
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Mag-10 is not available in my country, so I was thinking to replace it with peptopro, but the thing is that Mag-10 also contains lots of electrolytes, are these electrolytes needed to shred the water? Could I replace Mag-10 with peptopro + electrolytes?
Thank you.