In this article: http://www.T-Nation.com/free_online_article/sports_body_training_performance_diet_mass/shredded_in_6_days is told how to get in the best shape possible for a contest.
I have a chakkenge with 2 friends which is ending saturday next week. The challenge is not about who's best looking, but who lost the most fat (measured by taking skinfolds) in last 5 weeks. Allthough I'm doing well, at 6% now, I need some advice.
In the article the final days are about water retention and carb loading on friday. This give me the best look, as in full muscles, but will it give me the lowest skinfold measurement as well? My goals is to look good and muscular, but more important for me is winning the contest!
Does'nt the carb loading on friday give me water retention and thick skinfolds? Or will the carbs soak up the last bit of water in muscle and will my skin be as thin as paper?
Many thanks for your help!
Picture will be uploaded soon, I'm on ipad now..