Thanks for your help.
It will be a guess what happens. Might look really good day after the refeed, might look better 2 days later. Thinks it's just trying? You say it's best to make it a 2 day refeed, with less carbs per day? Say around 300 per day?
The contest is about who loses the most fat in relation to what the percentage was at the start of the 5 weeks. One friend had 14%, I was at 6,7%. allthough he had the advantage, I was dedicated to win. And still am.
Think I have to go below 4% to have a chance to beat him...