Okay guys...this girl I've been hanging out with invited me to her beach house on the 4th (you can see where this is going) and I was wondering if you think it's possible to get real shredded in a week? I'm 195, 6'2, 11% bodyfat. I'm pleased with the way I look and the progress I'm making, but I thought this might be a good challenge to try and be the best lookin sob at the lake....
And I'm not meaning to be an ass, but unless you're less than 10% bodyfat, and/or have seriously leaned out in a short period of time then I'm not really gonna take consideration from someone who is 15% or has never been shredded. I'm sure you have plenty of knowledge, and I'm not meaning to disrespect, I just want advice from guys who have had experience. I'm imagining I'm gonna get two schools of thought, drop carbs completely. OR, drop calories. I'm open for both. Thanks
Carb cycling- I take in about 2,000 calories a day.
50-70 low days. 3x a week. Protein-250-270. Fat- 30-50
180-200 medium. 3x a week. Protein- 200-230. Fat-20-30
400-500 high. 1x per week. Protein-200. Low.
1 cheat meal, usually saturday night. hasn't hindered my progress.
Training- 4x a week.
Rotate upper body, lower body, upper body, lower, etc.
Cardio- 6x a week. 30 minute sessions done in the morning, way before training. A mix of HIIT and steady state.