My wake up call came when I stepped on the scales at 277lbs. I changed my eating habits and dropped to 190. Now it's time to pack on some muscle and finish off the fat as well. Never really had a solid program before, but it's time to change that and start a slightly modified version of Wendler's 5/3/1.
I'm 29 years old, 6'0" tall and weigh 190-194lbs depending on the day.
I just finished cycle 2 week 2 and feel much stronger and balanced. Will probably update this once a week or so and will appreciate any feedback, suggestions or questions.
7/01/13: Squat:305 Dead lift:305 Bench:240 OHP:130 Cleans:170
7/30/13: Squat:315 Dead lift:335 Bench:260 OHP:145 Cleans:175