Doing a food log in the nutrition section so mine as well do a training log in the training forum as well....
Today was upper body A workout.
1 minute timed rest between all sets, no sets taken to complete muscle failure.
dynamic warm up and lite cardio....
chin up/push up complex, 8 rounds for 1 minute per round
(1 chin up then 1 clap push up)
dip/inverted row complex, 6 rounds for 1 minute per round
(3 dips w/ feet elevated on bench then 3 inverted rows w/ pronated grip)
hammer strength decline press super-set w/ hammer strength DY row
(2 sets of 8 reps back to back)
hammer strength shoulder press
(3 sets of 10)
reverse grip flat bench press
(2 sets of 6)
Alternating DB curls
(2 sets of 14 (7 per arm))
6 minutes incline walking post lift, stretch cage.....done and out!