Today was one hell of a wicked day for the workouts! Let me explain!
930am, primary workout of the day, MU athletics training complex-
foam roll, hurdle hip series, dynamic warm up
2x5 @ 145
2x3 @ 245
1x3 @ 275
1x3 @ 318
1x2 @ 407
2x2 @ 418
3x6 @ 155
TRX roll outs
3x8 @ 70's
power plate vibration series and stretching
walked over to turf field for parachute sprints (20lb resistance chute
8x40-60 yards with 90 second rests
Done by 11:15am
630pm, drop in crossfit workout with old friend
power clean @ 135lb x 6
kettle bell thruster @ 35lb x 9 per arm
kipping knees to elbows leg raises x 12
4x through took 12 minutes. it kicked my ass!
10 minute tempo run around the gym (buddy wanted to see who would cave first from the squat holds) It was not me! Booya!!
Thus my higher carb intake today as will be seen in my nutrition log.