If knowledge is power then I want power!
Answer me this, why do people see the need to strengthen their subscapularis when it works in synergy with your pecs and lats to perform medial or ï¿½??internalï¿½?? rotation? This isnï¿½??t me being some smart arse I genuinely donï¿½??t get it.
Follow up question: Why not work more on lateral or ï¿½??externalï¿½?? rotation of the humeral shaft? Isnï¿½??t this what power lifters do to increase bench strength.