Just wondering if anybody doing a 4 day a week split (2 on, 1 off, 2 on)has chest and shoulders on back to back days. Is this a big no no? I know it doesnt seem optimal because you’re hitting front delts on consecutive days, but my problem is after benching my shoulders are fatigued and i end up getting less reps when i do something like military press afterwards. For example, a weight i know i can m.p. for 6 reps i’ll only end up getting 4 at the most if i bench beforehand in the workout. It just leaves me feeling very disappointed. Yeah, i know i could just try it myself and find out, but i’d rather ask first.
(also please dont turn this into a “front delts dont need direct work” thread)