T Nation

Shoulders Sloping Down

i’ve been trying to add some size to my shoulders and traps but now it looks like my shoulders are sloping down. they are not really strong looking anymore. feels like they are pulling down and it makes me look like i have small shoulders. any explanation for this? how do i get them back up and looking strong?

i’ve seen this before in lifters that the shoulders and the neck start looking triangular and pulling downward instead of wide and round.

It’s called bone structure… Some people have long clavicles, some people have shorter. Not much you can do about it besides getting your delts massive to compensate.

it just started looking that way though. i never had issues with my shoulder until now.

Like a pylon?
All you can do is grow them delts