Alright people. like i said before, my shoulders go forward, unless i pull them back consciously, i can bent over row about 2/3 or so of what i can bench, in each upper body workout i'll prioritise the bent over row to try to remedy, but i can't kill the upper cross thing going on.
i don't want to stop working my chest (obviously) but i read in 'another' magazine it suggested stopping lifting for 6 weeks, and just doing rotator cuff, and posterior stuff for that time. FUCK THAT (if it can be avoided) anyone got any ideas to rebalance my upper body? methods, sets/reps, priorities etc?
(ps i havent got, and cant get yet, a chin up bar/lat pulldown machine. just got a bar, dbs, weights and a bench) cheers.