Ive been doing some research after talking to a physical therapist this weekend that showed me that my shoulders are rolled forward. I have trouble building a chest and have been working on it hard. To fix I am trying to stretch the chest muscles a lot more by laying on the ground with a rolled towel under my back.
I probably dont do enough upper back in my back routine. Can you guys recommend something that can help get me straightened out. Im sure i would have to overbalance the other way now.
A typical back excersize for me would be.
one arm dumbell rows
wide or close grip lat pulldowns
wide or close grip rows. opposite of lat pulldown grip
I do a lot of work on the hammer strength machines for back as well