My main goal is PL, so improving my SQ/BP/DL is my top priority. Right now my bench is 400lbs and OHP - 300lbs. Some time ago I decide that i need more bench specific work and especially improve my chest and triceps.
So I came to the conclusion that the best idea to add more bench/chest specific volume is to chose slight Incline bb press/Incline db press/bench press/db bench press etc as my supplemental exersise for OHP day (instead of FSL ohp, or bbb ohp)
But here is the problem, after my main ohp work (even when i dont push last set hard) my shoulders always have terrible and very painful pump (its not “injury pain”, just shoulders muscle pump) and after that im not able to do any exersise from above list with proper volume and intensity.
For last few cycles I tried to push through this pump/pain, but i get nothing from that, only ended with even bigger shoulders pump/pain after supplemental work.
I know It sounds like a problem with the technique.But after, very heavy 531 bench work this problem does not occur. After even light 531 ohp sets, I have a problem with 110lbs bench press because shoulders pump/pain is SOooo BIG.
Any solution for that? Or what should I change in my training to do more bench specific volume?