I am doing this program for the 2nd time…i first did it late last year and into the beginning of this year. I fkn love this program and feel it compliments well to my overall program. CT believes that shoulders are the cornerstone of a fkn great look and are tremendous for strength (der Jimmy
Is anyone else doing this or have done it. I posted about this the last time i did and quite a few here have done/ were doing it.
The first time i completed it, i was really happy with the look and strength my shoulders had taken on. Now however, I feel i must isolate them again to get them back to what they once were. By no means were they overly impressive but just noticing the change made me feel a whole lot fkn better and it beats specific arm work
Da Freaks progress pics in the other thread kinda got my interest back into doing direct shoulder work as they are really fkn impressive. However, im a LONG way away from his…