T Nation

Shoulders Overhaul Question


#1

I'm in Phase 2 of the Shoulders Overhaul program. I want to know how to grip the bar when I do the Push press exercise. I grip the bar with my pinky finger on the groove (not sure what you call it). It's further than shoulder width grip the same way I hold the bar when I bench press. Should I hold it closer, or am I doing it just right?