recently started using max OT using the exercises laid out by kingbeef. It seems like a decent routine, but the shoulder workout doesnt seem very productive. Side laterals in the 4-8 rep range i dont know if i should be going really heavy and swinging the weight up then controlling the negative, or going really strict but then not really reaching failure.
Same with rear delts, i’ve only just started working them and i’ve no idea if im hitting them or not with the 4-8 rep rear delt flyes. At the moment im on a cut so it doesn’t matter too much as im not likely to gain size, but does anyone else struggle to feel low rep weights on shoulders especially rear delts?