Hi guys, First of all my workout routine :
bb bench pres
incline db bench press
alternating db curls
seated calf raises
My diet is very clean :
carb sources : oats, pasta , potatoes, veggies, fruits , rice
protein sources : chicken , beef, eggs, protein powder
fats : nuts , eggs
I am really making some good progress with this routine, especially in the compound lifts like bench press, front squats, bb rows, RDL
However I have been stalling for weeks now when it comes to my sohulders. I simply cannot increase the weight or reps in Military Press, Lateral Raises and Dips.
Incline is no progression either ( which is probabl due to the shoulders)
what can i do ?