[quote]jlesk68 wrote:
Gentlemen, nobody is asking about his set up.
So, tell us, how’s your set up?[/quote]
“similar” to the PL-style set-up.
But the end position of the barbell is a little upper on my torso, cause i end the negative movement with the barbell in the middle of my pecs.
[quote]Xen Nova wrote:
Read those articles bro.[/quote]
i will thx
My shoulders are so shot I cant even do heavy overhead press anymore, but I can still bench heavy, this helped alot, its just a really good explanation on a powerlifting setup. Keeping the arms close to the body helps take stress off my shoulders alot.
http://www.metalmilitia.net/articles/burns/CompetitionBenching.htm