Hi to all,
im not a strong guy.
but i'm working on it.
my bench press record is at 135kg (@95kg body weight)
i can lift now 3x130kg but i have a little problem. i feel my shoulder "breack"
i dont know how describe the feeling(english is not my 1st language...)
but whem i push the barebell to lock out i feel like my shoulders would "breack down"...
i think i need more specific training on sholuders... usually i do military press and then isolation exerecize..
how can i improve the stability and strenght of shoulder joints?