I've been reading these forums for a very long time now and finally decided to join and try contribute too this community, well first some stats
19 yrs old, just shy of 220lbs, just over 6 ft tall aswell
deadlift - 130kg x5
bench press - 105kg x5
squat - 90kg x5(i know its pathetic, im working on it, over the past month and a bit ive been concerntrating on it its gone from 60kg-90kg)
Ive been training for just over a year, been serious since about september last year, unfortunatly in march this year i buggered my rotator cuff and wasnt allowed(by my sports physio) to do weights for 8 weeks, I’ve been back at gym with more passion and intensity than ever before trying to get my strength back, Im stronger on every lift except for bench which is still getting back too 105kg at the moment im doing 3 sets of 8 at 90kg, My goals are to build an aesthic looking body, and to increase my strength as my future goals are to be apart of the police force which I feel strength is needed.
sorry about the rambling i just wanted to introduce myself too the community
now my question
I was wondering what kind of exercise I could incorporate into my workout that will work the back of my shoulders(if that makes sense)?