I’ve had this weird sensation lately when lifting and afterwards. I’m not sure how long it’s been going on.
If I rotate my shoulder with my wrist fixed - for examPle if I am standing and my wrist is down by my side (arm vertical) and I slowly rotate my wrist and my upper arm toward my body…my shoulder will “pop”. It seems to be popping out of its socket almost. It’s not terribly painful, but doesn’t feel good either. Then it goes back in.
I’ve noticed this when lifting too, especially dumbbell presses.
Any idea what it is and how serious it is?