T Nation

Shoulder workouts?


#1

I am looking for a shoulder workout to do two days a week in a 3-4 day a week training regiem. Have tried searching the previous issues but can't find one, but I must be becoming blind there must be one. I have heard about one by Ian King. Please recommend me one.


#2

Just type "delts" or "shoulders" into the T-mag search engine (not the one here at the forum). King has written a couple within his Heavy Metal column. Plus that John Paul Catzayamahasusuki guy wrote one just an issue or two ago.


#3

don't take offense, just curious why you want to hit delts twice a week, simply becouse of all the ancillary work they get with other bodyparts. just curious