This thread http://www.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/ab_work_standing_1 worked out pretty well, so now lets look at shoulder work.
Since we all press a lot, focus should be on side and rear.
Ive been doing:
Dumbbell Side laterals raises
Dumbbell Rear Lateral Raise:
Dumbbell Lying rear delt row:
Lying cable side delts:
Do anybody have some suggestions? Preferable with a video along with it