Hey guys, quick question. I am recovering from a pretty mean shoulder injury and am finally able to work out again. During workouts, it seems as though my shoulder is getting fatigued faster than it should. I was thinking that a more thorough warmup might help. .
So my question to all of you is, what would be a thorough warm up for the shoulder? Thanks for any advice.
I would start with codman’s pendulum exercises, db cuban presses, band rows, then move into some BW pushups and inverted rows. Treat everything as a warmup, staying away from muscle fatigue.