I have developed a numb pain in my right trap, which did get much better since I massage it regularly (I use a tennisball…it hurts but seems to work), but I also have a pain in my right shoulder when I bench and the problem in my trap and shoulder seem to be related.
Does anyone have a similar problem and has an idea what could be the cause of the pain?
If so, what did/does help?
My training is balanced…I use a lot of rowing,too.
I was also looking at Cressy’s articles for shoulder health and I incorporated some of the exercises into my regime.
…besides going to a doctor, which I am going to do I would appreciate any advice and/or experiences of others.
Thanks in advance, any reply is appreciated.