So for a while my shoulders have been bothering me, not to where it's debilitating, but it's something I've noticed has gotten slightly worse as time has gone on and I'd like to avoid a major shoulder injury.
It first started with overhead pressing, when I'd bring the bar down to my chest, I'd feel my bicep sort of pop or move, and it'd be sore if I pushed through it. It's not a shoulder issue, I know, but it only occurs as I'm training overhead press or other shoulder related presses.
Other issues are things like lateral raises or front raises, my shoulders pop during the movements, nothing painful, but after the workout I feel a nagging pain in both my shoulders.
I'm not sure if it's some kind of a muscle imbalance, because it's only started recently and I've had a dedicated shoulder day for about a year. Any ideas?