I injured my long biceps tendon (90% sure -- could be the supraspinatus though) in my left shoulder last night. I'm looking for stretches/anything else that will make it better.
It was tight from a heavy shoulder workout the day before and I felt it go when I struck a double bi pose after stretching it last night (what a way to injure it...i know). I had injured it last summer doing barbell bench, but I rehabbed it back to health for 3 months and ive been doing DC training with barbell bench and no problems until now. Right now, i'm getting searing pain if I try to do the double bi pose or certain motions that bring my lats and biceps into play (I can raise my arm just fine, oddly).
I know a lot of you guys have trouble with the long biceps tendon. I have found that the broomstick stretch from the intensemuscle.com guys helps some, but doesn't hit it directly. Any ideas for how to make it better faster?
Thanks a ton T-Nation guys & gals
Adam (formerly kingofthejungle)