I am 16, 6"1 and 150 lbs.
I have been training well for maybe six months, but sporadically because of repeat right shoulder dislocations.
Two days ago I had surgery to address a bankart tear. It doesn't hurt badly, because of percocet, but I am not able to move it very much at all and I have been sedentary. I have to be in a sling for 6 weeks.
My plan is to lean down, even though Im so small already, by eating mainly vegetables and meats, keeping carbs low. I read about the "rebound effect" after a diet that was in Dave Tate's last article, and was hoping that it could come into effect after healing. (Im hoping to be operational again in under three months)
For training it seems I am limited to the leg press, machines, and maybe pulling a sled behind a belt if I can put one together. Deadlifts and squats seem out of the question.
I would appreciate advice on how to apply the rebound effect and also ideas on training.