Alright so I can't use my upper body at all and I am frustrated by it. I need to do some strength focus on my lower body anyways so that will be my bright side. I am focusing on HIIT, core and lower body for the next 3-6 weeks (I have been down and out for 3 already).
I am bored in the gym and looking for some workout ideas that don't involve any machines or cables (don't have any). 3x a week weights and 2x HIIT is the current schedule...any ideas?