Heya T-friends, this question goes particularly to Charles Staley, whose seminar in NJ I really want to get to. Charles, my father has psoriatiac arthritis and has been on medication that is much improving his condition. He is an avid tennis player but has been off for some time due to his condition. He would like to strengthen his shoulders before returning to the indoor courts this winter. Any suggestions you can make as far as a workout plan? He can’t go very heavy on the poundage but I assured him that it wouldn’t be an issue. Thanks a bunch.
"MB Eric: Fadin', crusadin', always playin' since 1902."