I have been struggling to increase my bench for the past two years. I have moved it up maybe 25lbs then have taken a 30 lb lost and then back up to the orginal. I have had this yo yo affect and havent really been able to put my finger on the problem.
The major bein lack of spotter but also i have notice now that my shoulder stablility sucks. That i think in the draw back. So i would like to know what i can do to increase my shoulder stablitiy and strength. I have added push press, over head press(bar and db) plus incline press to my routine. What other exerises do you recomended?
thanks in advance.
here is an example of my routine:
Bench warm up, 1tune up set X3,
Optional lifts pick 1
? 3x3, 1x2, 1x failure
? Box press same sequence
? Lock out is same sequence
? Floor press same sequence
Lat exercises pick 1
? Pull downs 15,10,8,6
? Modified skull crushers 10,8,4
? Low/leverage rows
? Pull ups 10,8,4
Exercises pick 1
? JMS BEFORE LATS
? Modified dumbbell press 10,8,6 weight increasing
? Dumbbell raises 10,8,6
? Dumbbell shoulder press 10,8,6
? Plate raises don?t go pass forehead 15,12,10
Tri?s pick 1 of 3
? Skull crushers reps vary
? Triceps kick backs 5x10 10sec. Between sets
? Triceps extensions 15,12,10
ABS plate sit-ups sets 3 reps vary