After reading the newest Tony Gentilcore article I was wondering when/how people do their shoulder mobility and stability work.
For example, I’m doing the Westside for Skinny Bastards program with a ME Upper, RE Upper, ME Lower and RE Lower days.
Would it be better to do L-raises, Cuban Press, Scap-pushups and so forth on the Upper body days before lifting, or after, or on Lower body days before or after?
I have read many articles, but it’s not often mentioned when to do these great things, only that we should all do them.
Any advice would be greatly appreciated, thank you.