Well actually, I'm referring to all of 2012 and 2013 when you posted here and were hyper-focused the entire time with multiple threads about building a back and traps like Tom Hardy.
If you've been training smarter recently, cool. But there's still a solid chance you're still playing catch-up because you tried to specialize too soon on bodyparts that were better left un-specialized.
You have about five total posts here since 2014, including the two in this thread, so the only lasting impression you gave us is a dude who basically wants to look like some celebrity and will ignore basic training principles to get there.
What is your exact current routine - the days, exercises, sets, and reps? And your current height, weight, and general fat level?
What are your current best lifts in the 8-12 rep range for the overhead press, flat bench, chin-up/pulldown, and row?