hi all. first post on this excellent forum so please bear with me. about 12 months ago when doing weighted dips with a 24kg dumbell i let my form slip and dropped too low on the eccentric phase and as i pushed back up something "pinged" in my left shoulder. since then i have always had to train with some pain around my front delt especially when doing heavy presses. needless to say i haven't done weighted dips since which is a shame as i think it is such a good excercise.
at one point after a two week holiday and two massage sessions i thought it was better but it soon came back when i got back into my training again. i also surf as well which uses a lot of shoulder work when paddling out.
as anyone else had a similar experience and have any advice to offer.