Heya T-freaks. We recently had a great thread concerning back workouts. I learned some cool quality stuff, and I think you did as well. Yes you did. You did. Don’t argue with me, kiddo! Anyhow, I was wondering if anyone was into blasting the shoulders and had a (few) killer routine(s) for creating those asskicking grooves of striated muscle in the shoulder region. I just had an excrutiating shoulder day and this is what it looked like on paper (In reality it produced a bountiful soreness): 4x10 Barbell Shrugs, 3X4-7 incline reverse (chest facing the bench) dumbell shrugs (these KILL), 3x10 Arnold Press, 2x4-6 lateral raises, and a finishing set of overhead barbell shrugs to failure (I did 100 lbs. for 11 reps). As freakin’ always, any and all feedback is greatly appreciated…unless it sucks. Lata.
“MB Eric: Perfectly flawed, since 1690.”