39 year old guy who has been lifting since I was 16. I would like to squat again someday as I am off due to a labrum tear and surgery. I see a squat being contraindicated for my shoulders to be externally rotated while working with weight.
What are alternatives? I know Dave Draper has a top squat bar attachment that is a bit out of my price range. The prospect of getting a welder to make me a top squat attachemnt is possible. I may have to go with single leg training which I am not crazy about. Any thought or experiences with shoulder injuries and squat work are appreciated. Thanks so much.