I have been working on my damaged "Rotator Cuffs", that's right both have been injured.
After reading about strengthing the "Sub Scapularis" by doing push up w/feet elevated, I've been trying to include this in my workout. I already do internal/external RC and I have been doing some very lite medial deltoid work on a machine.
Since I've just reciently started doing a few push up, I use DB on an incline bench.
My question is: What is the diff between overhead db presses vs. the Hammer Strenth Front Military press machine?
I do db presses w/#25 12 reps. On the machine I can a lot more #70 7 reps.
I would think that I should work on my weakest lift, but does the Hammer machine do anything better than the overhead db presses?
At age 55 most of my workout "push/pull circut training" is rehab work. I just want the best bang for the buck on getting stronger.
TIA for any help.