Was thinking of doing these.
Shoulder Rehab Protocol
2 minute shoulder warm-up:
- Has anyone tried any of these? If so, can you tell me whether it helped and why?
- Any problems? Replacement or deletion of exercises?
- When I do most of the stretching exercises such as the 'posterior capsule stretch' etc. my shoulders crack. Does this matter? Will it stop if I do more?
Note: No idea this forum existed, awesome.