Hi, I'm 19 years old, and I go to NCSU to start off. For some history: I've been lifting for about 3 years off and on, but fairly conistently in the past year. I've always noticed that my right shoulder would sometimes bother me doing weighted dips, and heavy benching. I think it is obviously because I didn't exercise my rotator cuff nearly enough.
I took a month off because the pain eventually got unbearable during lifts. After a month, I didnt feel it as much, but when I went back to lifting it is really bothering me now again. I'm trying to work through it now by doing light shoulder exercises, but I have no idea what to do and it's not getting better. Any advice would be appreciated.