Over the past 2 months, my shoulder joints have gotten progressively worse. Shortly after I began working in a stock room, I started having pain in my shoulder joints when lifting.
After about a month of this I took 2 weeks off and when I came back they continued to get worse. Today it got to the point where I actually had to leave the gym on shoulder day after only 2 sets. I am sure the problem lies in the joints or tendons, not the delt muscles.
Some points that may matter:
I work in a stock room lifting boxing all day
My shoulders are underdeveloped compared to the rest of my upper body
I notice the pain is worst when i get to parallel and below on military press
Unfortunately, I reall cant go to a doctor anytime soon. What im looking for is someone to give me a rough diagnosis - what could the problem be?