T Nation

Shoulder problem

Hey everyone,

I dislocated my shoulder a while ago and although I have had therapy it has totally destroyed my bench. I can’t bench without pain and even flyes hurt. Dumbell presses aren’t as bad but I can’t do a full range of motion. Any suggestion of chest exercises i can do while my shoulder heals? I workout at a warts and all iron fest of a gym - no machines, so (I never thought I say this) no pec dec which is probably the only thing that won’t hurt. Any ideas would be great.

Cheers fellas

how long ago did you hurt it?

if not so long… keep rehabbing