Hi! I followed your original 5-3-1 program with good results, but 1 year ago my left shoulder was operated. They couldn`t do that much because the cartilage was so damaged. I can still do squat with safety squat bar, bench with close grip and even dips, but OHP is totally out of the question, or any other shoulder exercise for that matter. Do I just follow the program and skip OPH? Or is there anything to do instead? A bit confused now.