Hi all, I was doing some standing barbell shoulders presses yesterday and i felt my traps were working harder than my delts.. So then i decided to give seated db shoulder presses a try but it still felt like my traps were working harder than my delts..
Has anyone else experienced this at all?
I asked a personal trainer who said it could be due to my weak rotator cuff's.. Could this be the reason?
I tried searching for this but couldn't find anything..