Hey guys, I believe I injured my right shoulder while jerking the weight up on a lateral raise. If I hold my right arm in front of me, and pull back, like a lowering bench pressing motion, I get some popping and clicking. This also happens when I move it in a circular motion.
There isn’t much pain unless I put pressure on it above my head, like say pulling. It feels decent other than that. And I can use it just fine and get no pain with any other motion.
I’ve been taking it easy while lifting and avoiding direct shoulder work, and I ice it down every night. Something tells me it’s going to be a while before the pain completely goes away.
My question is would it be ok to lift as long as there isn’t any pain? Do I need to lay out for a while? I haven’t been to a Doc yet either.
Bench pressing, doesn’t seem to bother it along with plenty of other exercises.
Thanks, I appreciate your feedback